Is a good source of vitamins, minerals, proteins and fiber

Avocado, Hass, flesh only, weighed with skin and stone is good for containing the following items :

Sodium mg 2, Potassium mg 330, Calcium mg 8, Phosphorus mg 25, Magnesium mg 17, Iron mg 0, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	FA	Food Code	14-042	Sodium mg	2
Potassium mg	330	Calcium mg	8	Magnesium mg	17
Phosphorus mg	25	Iron mg	0	Copper mg	0
Zinc mg	0	Chloride mg	2	Manganese mg	0
Energy kcal	135	Protein g	1	Total nitrogen g	0
Carbohydrate g	1	Fat g	14	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	3	Mono FA/100g	8
Poly FA100g	2	Cholesterol mg	0